• Training section of WSN

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  • MyFitnessPal

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  • UWM bans tank tops

    UWM Klotsche Center (gym on campus) has banned all tank tops, cut offs and sports bras. Look, I'm an alum and I went to Klotsche about 4x and each...

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  • What do you think is best?

    I'm switching my workouts up to do only one area of the body each day. First day is deadlifts, cleans, abs, hamstrings/lower back area. My ideas...

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  • Back in the Gym!

    After a 6 months hiatus from gruntin' I have rejoined the "WAC," and I am back into the groove. I really missed the "PUMP,"...

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  • Strength and conditioning programs

    I'm investigating the usage of strength and conditioning at the high school level and was wondering if anyone would be willing to share some...

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  • Push Jerk

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  • Deadlift

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  • Whey protein?

    So back in the fall and winter I would use this stuff a little. I would take two scoops of the stuff and mix it with milk after working out. I...

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  • Nike Fuel Band

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  • Raw Eggs

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  • Advice for not weighted exercise

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  • Who is Doing What??

    The winter is nearing an end. Stays light out a little longer. Time to get serious about the programs again! I only go about 3 times a week in...

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  • Nutrition Myths

    11 Biggest Myths about Nutrition from io9. I found some of it a bit confusing but a very interesting interesting article nonetheless. Just...

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  • Dietary Supplements in India

    Most of the times, our food lacks the proper and complete nutrition that our body needs. This is the reason that it becomes necessary to be diet...

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  • Stretching

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  • Jump rope

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  • Hello, my name is Spike and I'm making changes

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  • tweb is a noob thread

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  • Stronglifts

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  • When's the best time to lift?

    I've been killing myself in the weight room lately, but am noticing sometimes it's been too much. Some days I can work out at 7 pm then have to turn...

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  • Your Least Favorite Lift

    Let's hear it. What lift do you hate the most? Personally mine (like many others I'm guessing) is squat. A good squat set takes so much out of you....

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  • Weight loss

    Ok, I am really starting to try to lose some weight and I am wondering if I should focus more on cardio work or incorporate lifting and cardio? Just...

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  • Protein Shake

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  • Crossfit

    Does anyone participate in this style of exercise?

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Boys Basketball Alumni Round-up: February 21st, from @ColtonWilson23 #wisbb -- https://t.co/0K6CZzZWpf https://t.co/715tfpBGVS


WSN15: Boys Basketball Top Teams #12 -- Two NCAA Division I players at one WIAA Division 4 school = state champions… https://t.co/1MThqzce9L


Predicting winners of every state wrestling title plus a look By The Numbers, from @Nate_Woelfel -… https://t.co/HgU1bLP7d6


Join the free Boys Basketball Playoff Pick 'Em Contest; Staff picks coming Tuesday #wisbb -- https://t.co/Y6yTA3OgP8 https://t.co/hA6Uyw9uje