mredd22
Has anyone on here ever tried the stronglifts 5 x 5 program? I've just started it and I think it's awesome! The website does a great job of explaining everything. The best part for me is that it's really simple and short. I'm only in the gym for 3 days a week for an hour at a time.

stronglifts.com

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twista05
mredd22 wrote:
Has anyone on here ever tried the stronglifts 5 x 5 program? I've just started it and I think it's awesome! The website does a great job of explaining everything. The best part for me is that it's really simple and short. I'm only in the gym for 3 days a week for an hour at a time.

stronglifts.com



So how has it worked for you?
Quote 0 0
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