• MusclePharm

    Anyone on here ever use any of their products?

    12 0 4,022

    Started by mrcarter

  • Stupid Hamstrings

    So about 5 weeks ago I pulled my hamstring playing basketball. I was crossing over and my left leg slipped and went one way while my momentum went...

    7 0 1,564

    Started by bballcrazy1212

  • Circut Training

    Does anyone do this and with what success? I workout in a busy gym and was thinking about trying to accomplish 3 exercises at a time for 40 seconds...

    13 0 3,741

    Started by twista05

  • P90X

    So, I'm going to start this for my first time on September 5th. Has anyone else gone through the whole program? I'm thinking of going...

    4 0 1,757

    Started by sportsfan12

  • Conditioning/weight training

    I'm curious on what other schools do for conditioning during the season/offseason? Also what are the higher end kids in your programs lifting?( Like...

    1 0 1,054

    Started by shwb

  • Creatine

    I've heard many different things over the years about creatine including... It is naturally produced (in small amounts) by your body, It...

    29 0 8,803

    Started by newmen

  • Protein during the day.

    Do you reccomend protein right after lifting only or in the morning, after workout, and casein at night?

    22 0 5,077

    Started by bucks11

  • anybody have results for ford's backyard bash?


    2 0 966

    Started by truss66

  • Jumpsoles

    Anyone use them and get results?

    2 0 1,148

    Started by sportsfan12

  • Plyos and Weight Training.

    I have seen sites that suggest not doing plyos and weight training on the same day. But, what if I did opposite plyos in the morning and opposite...

    1 0 941

    Started by bucks11

  • BSN

    Anyone have details on why they pulled their NT line of products? I've just heard that they are "reformulating" them for re-release in the...

    1 0 895

    Started by sportsfan12

  • Shakeweight

    Anybody give up on caring what people think of you and try the shakeweight? I bought one and have only used it 3 times and are already seeing a...

    10 0 2,279

    Started by souvenircity

  • Post Your Favorite Workouts

    I thought there might have been a topic on this once, but who knows. I'll start a new one anyway in hopes of getting some activity around here....

    7 0 2,237

    Started by rodey

  • FST-7

    This is a training method that is gaining popularity in gyms lately within the past year. It was developed by Hany Rambod and a few top pro...

    1 0 949

    Started by MBC2K4_old

  • Protein

    What is your preferred post workout protein supplement and why?

    18 0 3,343

    Started by harvardonthehill30

  • NaNO vapor, NOxplode

    Who takes either of these? Pretty much the same product I've heard. Also how many servings and how do you cycle and how do they work for you or...

    6 0 1,562

    Started by twista05

  • Flexibility and Yoga

    Hey all, As most of you know I have a pretty experienced background in fitness and exercise. However, my biggest weakness is probably my...

    2 0 1,284

    Started by hillmatic39

  • Ab's

    Thoughts on working out the abs? What are the best ab workouts you have found? Do you do sets and reps, or do you do some form of 15 minute...

    14 0 2,746

    Started by hillmatic39

  • Supplement Stacks

    I've never really been into them, but looking to give it a try. What do all of you serious lifters use?

    42 0 7,355

    Started by sportsfan12

  • Losing fat and gaining muscle

    How do you do it? Is it even possible to do at the same time?

    7 0 1,805

    Started by selttiks_old

  • Your routine

    I know we've done these before, but what do you all do? I'm a little over half-way through my p90x hybrid where I do 3 days a week of the...

    16 0 2,138

    Started by jtownsupporter

  • What gym do you go to?

    I have been a member of Anytime Fitness for almost 4 years. I first started at the one in Milwaukee on Farwell Ave. My senior year at UWM, I...

    9 0 1,425

    Started by cameroncrazies02

  • Lee Priest's Rules on Building Big Guns

    Pretty good article I found from the guy with, in my opinion, the best arm development in the history of bodybuilding... Best Arms of All...

    42 0 78,721

    Started by MBC2K4_old

  • Lunk Alarm

    Has anyone heard about this? At Planet Fitness (I'm guessing not a chain around here), they have this giant alarm that if the lifter grunts or drops...

    3 0 1,352

    Started by cameroncrazies02

  • Flexibility

    Alright this question is posed just for discussion and is meant for more of the serious trainers on the board or those individuals who are studying...

    1 0 497

    Started by hillmatic39


Boys Basketball Alumni Round-up: February 21st, from @ColtonWilson23 #wisbb -- https://t.co/0K6CZzZWpf https://t.co/715tfpBGVS


WSN15: Boys Basketball Top Teams #12 -- Two NCAA Division I players at one WIAA Division 4 school = state champions… https://t.co/1MThqzce9L


Predicting winners of every state wrestling title plus a look By The Numbers, from @Nate_Woelfel -… https://t.co/HgU1bLP7d6


Join the free Boys Basketball Playoff Pick 'Em Contest; Staff picks coming Tuesday #wisbb -- https://t.co/Y6yTA3OgP8 https://t.co/hA6Uyw9uje