• cutting AND increasing strength

    yeah, so i started my cutting stage about a weak ago. I do an intensive lift and then do about 3 miles of cardio on the tredmill. On some off days,...

    1 0 342

    Started by nbagod_2006_old

  • Anybody Else Have this Problem?!

    Is anybody else here truely addicted to the weight room and gyms? I mean very addicted. I end up working out about 4-5 hours a day, 6-7 days a...

    6 0 711

    Started by nbagod_2006_old

  • Question

    What's the best way to tone and define your muscles rather than just to build strength. Is it lighter weights with more reps? I think that's what...

    5 0 549

    Started by rodey

  • Basketball Workout

    Does anyone know of any workout plans specialized for basketball players. Our school uses the Grimwood Program, but it is more for strength...

    6 0 642

    Started by silkyindian20_old

  • Drop Sets

    I read something about these in a magazine. The are supposed to increase muscle size pretty dramatically, anyone have any experience with these? ...

    4 0 461

    Started by crusaderpride

  • Steroids

    I'm thinking about juicing up. Any thoughts or suggestions?

    4 0 634

    Started by rodey

  • Bigger Faster Stronger

    I was talking to a freshmen at a D1 College---he plays football and they have him on the BFS (Bigger Faster Stronger). Anyone have a link? Is it...

    9 0 1,403

    Started by ecker_old

  • Plyometric Exercises

    How many of you do them on a regular basis? I am planning on incorporating them into my workout more, even though I really have no use to jump high,...

    5 0 655

    Started by kern1

  • increasing flexiblity

    any good suggestions/tips on increasing flexibility for someone who works out regularly? such as when is the best time...

    7 0 665

    Started by ecker_old

  • Sleep

    Ive heard from a number of people that sleep effects weight gain and how much strength you build, I was wondering if this is true? I know people who...

    5 0 478

    Started by Line4life_old

  • Can somebody help me

    i was just wondering if anybody has any tips on how to get faster? Ive been trying to incorporate more 40 yard dashes into my training along with...

    14 0 1,086

    Started by warrior guard 58_old

  • Lifting Troubles

    I have been lifting for two years now, three times a week atleast, and ofcourse my lifts have increased quite a bit. Latley I have found myself...

    5 0 496

    Started by OFSuperTrooper_old

  • 2006 Muskyfest Open Bench & Powerlifting Meet

    I got an e-mail this morning about the 2006 Muskyfest Open Bench Powerlifting Meet (in Hayward) scheduled for Saturday, June 24th. If you want the...

    1 0 366

    Started by leecorso

  • Gatorade vs. Water

    This is something I see waaaaay to much. People... gatorade isn't good to be drinking during the workout! Every workout you should only be drinking...

    14 0 1,722

    Started by kern1

  • WATER

    It seems common knowledge now that soda is about as healthy for you as motor oil and debates still run about sport drinks, but what about water? If...

    13 0 1,424

    Started by defensewins

  • Good or Bad

    How is everyones attendence in the weightroom as far as football teams?

    12 0 959

    Started by Monty_Brown_old

  • Favorite Lift

    What is your favorite lift or exercise? If I had to pick I would say anything with a medicine ball is good times. It's just like playing catch...

    27 0 1,977

    Started by kern1

  • Lifting

    Lifting is so sweet. It feels so good and I love it.

    2 0 444

    Started by ecker_old

  • Wierd.

    Wierd. I am buff.

    11 0 1,178

    Started by hoopster11_old

  • lifting routine

    whats everybody's lifting routine? These are always fun to look at, since everyone's differs from everbody elses. I'm a freshman in college and I...

    9 0 898

    Started by panther56

  • **PLEASE READ**

    Welcome to the weightlifting/training board. This was made for the multiple topics that seem to get started on most of the high school sports...

    1 0 4,130

    Started by kern1

  • Who can use the "TWebBrowser" component?

    0 0 49

    Started by leopold89

wissportsnet

Boys Basketball Alumni Round-up: February 21st, from @ColtonWilson23 #wisbb -- https://t.co/0K6CZzZWpf https://t.co/715tfpBGVS

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Predicting winners of every state wrestling title plus a look By The Numbers, from @Nate_Woelfel -… https://t.co/HgU1bLP7d6

wissportsnet

Join the free Boys Basketball Playoff Pick 'Em Contest; Staff picks coming Tuesday #wisbb -- https://t.co/Y6yTA3OgP8 https://t.co/hA6Uyw9uje